Supporting emotional wellbeing and resilience in children and teens

Children sometimes struggle to express what they feel. Through gentle, age-appropriate therapy, I help children develop emotional awareness, confidence, and tools for managing life’s challenges.

Whether your child is navigating anxiety, school stress, big emotions, or family transitions, I provide a safe, playful, and creative space for healing. My integrative approach blends talk therapy, play-based strategies, and body-mind tools tailored to each child’s unique needs.

Healing trauma and emotional overwhelm with a gentle, evidence-based method

EMDR (Eye Movement Desensitization and Reprocessing) helps the brain safely process past experiences that may still be causing distress. It’s powerful for both children and parents dealing with anxiety, trauma, loss, or emotional triggers.

I offer EMDR sessions adapted to each age and life stage - from playful, creative EMDR for younger children to supportive, non-invasive sessions for parents. This approach is deeply effective in building calm, emotional resilience, and long-term healing.

Practical support for calmer, more connected parenting

Parenting doesn’t come with a manual and many of us carry old patterns, guilt, or uncertainty. In coaching sessions, I help you strengthen your parenting confidence, handle behavioral challenges, and build deeper connection with your child.

We’ll focus on compassionate strategies rooted in emotional regulation, positive discipline, and your family’s values. Whether you’re feeling overwhelmed or just want more tools, parent coaching can bring clarity and support.

Helping you reconnect with yourself while navigating the demands of parenthood

Being a parent often means putting yourself last. Life coaching is a space just for you - to rediscover your goals, identity, and sense of purpose beyond parenting.

Together, we’ll work on anything from emotional overwhelm to self-doubt, boundaries, career shifts, or simply creating space to breathe. This is coaching for the whole person, not just the parent role - helping you thrive inside and out.